Can You Freeze Spaghetti Squash – Ways To Keep Fresh

sphagetti squash
Written by Patricia Jones

Want to estimate how much spaghetti squash to make?

You definitely don’t want to waste food items. In case, you are unable to finish your meal and don’t want to toss the remaining. Then, you have to pick the ideal method of storing it.

Can You Freeze Spaghetti  Squash Once Prepared?

No doubt, you can store them in the refrigerator as well as in the freezer.

With proper care, you can enjoy your meal for the next few days or even a week. Moreover, you can also store it raw in your kitchen.

Before going into the facts, let’s know about this vegetable in brief-

What Is Spaghetti Squash?

A fresh squash looks yellow to orange in color. It is a group of cultivars and also known as vegetable spaghetti. The raw food has solid flesh similar to other squash.

The origin of this food is believed to be in North America and Central America. Once cooked, people (from all age-groups) enjoy its taste.

The nutritional value of the vegetable spaghetti per 100g (3.5 oz) offers 31 kcal energy, carbohydrates, fat, protein, vitamins and minerals.

To get the health benefit from this food, you have to cook it properly. And, it is advised to store the leftovers within 2 hours of cooking.

This will prevent the growth of bacteria and spoilage.

Can You Freeze Spaghetti Squash? – Storing Raw/Cooked

Let’s start with raw vegetable squash-

Want to keep your purchased vegetable safe in your kitchen? You can store the whole spaghetti squash for 1 – 2 months if stored in the pantry or cool & dry place.

In case, you prefer refrigerator. You can keep it for the next 1 – 2 weeks here. Remember refrigeration process may spoil the whole food.

Some people make slices and chopped raw vegetable for storage. This will remain in good condition for about 2 – 4 days.


When you chop or slice the said squash, you must keep it first in airtight plastic bag. This process will maintain a better texture and flavor for a longer time.

Most importantly, you should label the bag with content and date you stored it.

You can even freeze the sealed bag but it is not recommended. This is because raw squash won’t stay good in the freezer for a long time.

How To Store Cooked Spaghetti Squash In The Kitchen?

Sometimes you need to store the leftovers in the kitchen.

At first, you should allow the cooked item to cool down. Now, transfer it to the air-tight container and seal it properly.

If you prefer refrigerator, you can keep it safe for 3 – 5 days. Certainly, this makes you clear how long does cooked spaghetti squash last in the refrigerator.

Can You Freeze Cooked Spaghetti Squash?

Yes, it is possible to freeze cooked food item. But the taste of the said squash will degrade over time. So, it is better to go with the refrigeration method and enjoy your meal within 5 days.

How To Freeze Spaghetti Squash At Home?

For freezing cooked food, transfer it into a freezer-safe air-tight container. Or, you can also prefer vacuum sealing the content using a freezer bag.

Label the sealed bag and put it in your freezer.


It is advised to eat the leftovers within 6 – 8 months period. Or else, the quality of the food item will decline over time.

Does Spaghetti Squash Freeze Well?

No doubt, the method of storing cooked food items ensures how it would freeze and how long it would last.

To make sure that you have stored the said vegetable squash correctly, it is recommended to remove excess air from the container.

Another option is the vacuum sealing your freezer bag. And, you can keep it in good condition for a long time.


If you want to freeze raw squash, you must slice or chop it. Once done, transfer it to the freezer-safe bag and seal it.

Now, you can store it confidently in the freezer. But it won’t last for a long period of time.

It is recommended to store whole vegetable squash in a cool and dry location. This can keep it in ideal condition for a couple of months.

How To Tell When Spaghetti Squash Goes Bad? – Raw/Cooked

Let’s start with the purchasing of squash from the market-

Checking Raw Vegetable Squash

If you have raw vegetable spaghetti, you should examine the stem. Or, you should look at the area where it was attached.

In case, you found it black, moist or wrinkled. This indicates that the said squash starts to decay.

Other than this, the rind (outer skin) should be fresh, pale yellow or light orange in color. If you found cracked, brown and watery-looking rinds, the squash begins to rot.

One can even feel the rind to find whether it is good or bad. A fresh squash will have hard outer surface and it is difficult to scratch with a fingernail. If it has gone bad, you can scratch it gently.

Next, you should smell the said squash near the stem end. If it is fine, you won’t notice any odor. When it goes bad, it smells out pungent. This shows that it is decaying.

 Checking Cooked Vegetable Squash

For cooking, you already have created long, crunchy strands that resemble spaghetti. And, you should check the leftovers before eating.

Once you take out the freezer-bag and allow it to reach the room temperature, it may smell out. This odor determines whether it has gone bad or still you can cook it.

If it is good, you should reheat the content before serving.

How To Reheat Spaghetti Squash? – Cooked Food

Are you ready to eat the leftovers now? It can be done in two simple ways. Either you can go for microwave procedure or reheat the meal using a saucepan.

Reheat Using A Microwave

At first, take out the preserve spaghetti squash and allow it to reach normal temperature.

Put it in a microwave-safe container. Add olive oil, vegetables, tomato sauce and cheese on top. Now, allow it to microwave on medium heat for about 120 seconds (2 minutes).

Great! Your meal is ready to serve.

Reheat Using A Saucepan

Put the squash on the saucepan. Add a little water to prevent scorching.

Place the saucepan over medium heat and stir it until the contents get heated.

Alternative Method

After freezing spaghetti squash, some foodies also prefer oven for reheating them. You can either use a casserole dish or bake it till it gets heated.

Bottom Line

I hope you have already started freezing the said squash in your kitchen. And, there will be no more issues related to how can you freeze spaghetti squash for reuse.

If you want to help your friends, share this information soon. For any queries, you should comment on the below box.

About the author

Patricia Jones

Patricia is a fine dining chef at Wake Forest, North Carolina. She is also a caring mom and a lovely sister. Her heart and passion lies in the art of cooking great dishes for her family and customers.

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