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Gluten Free Bread- Route To A Healthy Lifestyle

Gluten_Free_Flour
Written by Patricia Jones

Want to make gluten-free bread? Recipes and mixes are vital for it.

By purchasing the gluten-free flour (readily available in the market) and other ingredients, you can make remarkable freshly baked bread for your breakfast and dinner.

Before moving on to the gluten-free bread making process, let’s start from the beginning.

What Is Gluten?

Gluten is a storage protein found in wheat, spelt, barley, oat and rye.

Among these grains, wheat is mostly consumed by individuals. When wheat flour is mixed with water, one can observe sticky network formation.

This glue-like property is responsible for making dough elastic, allows the bread to rise and provides perfect chewy texture.

Gluten constitutes two main proteins i.e. prolamins and glutelins. Prolamins are highly responsible for the negative effect on human health.

(Prolamins are a group of proteins. In Wheat, it is Gliadin. In Barley, it is Hordein. In Rye, it is Secalin and In Oats, it is Avenin)

More About Gluten

Talking about gluten is very controversial these days. Some sources claim that it doesn’t produce any harm to human health.

But it has been evident that people with celiac disease are advised not to intake gluten products anymore. Doctors also recommend them to follow gluten-free diets for lifelong.

Why Avoid Gluten?

Although some people can tolerate gluten in their daily diets, there are several people who face the problems due to the consumption of gluten.

This is because of gluten sensitivity, wheat allergy, celiac disease and other major reasons.

By avoiding gluten, they can treat their body to get rid of problems related to digestive discomfort, tiredness, depression, foul-smelling feces and constipation to a great extent.

In its major, people can avoid the problems of diarrhea, tissue damage in small intestine, skin rashes, weight loss (abnormally) and headache.

Certainly, this tells that gluten-free food products have many advantages over gluten-containing products.

Thus, it is advised to make gluten-free bread every time.

Making Of Gluten-Free Bread

Literally, it takes hardly 10 minutes to make the bread machine ready and arrange all necessary ingredients.

By using a 2 pounds loaf bread maker, you can make sandwich bread for the entire family within a moment of hours.

But prior to do anything, just read the product manual carefully and gets accustomed to the fact of gluten-free bread making settings. (It may vary depending on the brands and its models.)

Is There Any Specific Bread Maker For Gluten-Free Bread?

Yes, surprisingly, it is true. If you bake bread using an appropriate bread maker, it can make gluten-free bread without a glitch.

As these machines come with preprogrammed functions, it’s easy to operate them. There are no worries of preparing dough, adding mix-ins and get the perfect crust of bread on demand.

The top 3 bread making machines for gluten-free bread making are:

  • Oster 2-Pound Expressbake Bread Machine
  • Zorjirushi BB-CEC20 Home Bakery Supreme Bread Maker
  • Cuisinart CBK-200 Convection Bread Maker

Click here to know more!

Fortunately, you can also make the choice of ingredients by your own and make tasty bread in the comfort of your home.

Recipe Of Making Gluten-Free Bread

I know you are looking for the recipes that you can adopt for making gluten-free bread. Just read on the next section and educate yourself in style.

1-Loaf-Bread-Gluten-Free

Ingredients For 1 Pound Loaf 

  • 420 grams multigrain flour or classic bread mix (gluten-free)
  • 4 ½ teaspoon olive oil (grapeseed oil can also be used)
  • 1 ½ teaspoon apple cider vinegar
  • 2 eggs
  • 1 egg white
  • 2 teaspoon active dry yeast
  • 2 teaspoon sugar
  • 1 ½ cups water
  • Salt (add a little amount of salt for taste the best)

 Instructions 

  • Take a saucepan or container to warm water for easy mixing
  • Add other ingredients in the baking pan
  • Add warm water
  • Close the lid of the bread maker
  • Set the menu option for perfect baking cycle

Wait for audible beep tone that indicates the optimal time for mix-ins such as fruits and nuts.

  • Add mix-ins from the small open channel (depends on brand)
  • OR, open the lid to add

Once the baking cycle is completed, you get the pleasure of having the homemade, deliciously rich in taste, freshly baked smell and mouthwatering healthy bread.

Serve the item to your kids and other family members.

(No need to keep in stock. Let the staple foods get finished at one go. After that, arrange the ingredients and repeat the procedure again.)

The best thing is you can have bread in dinner or at breakfast. Just set the delay start timer and enjoy your gluten-free bread making to the utmost level.

Can You Prefer Specific Ingredients?

Of course! You can feel free to try your favorite blend of ingredients.

By tweaking and modifications in the recipes, you can prepare a wide variety of sandwich bread conveniently.

The big thing is that you have to identify the ingredient carefully such that you won’t pick any gluten-containing grains unknowingly.

Well, I hope the list of gluten-containing grains can make your purpose easy and hassle-free.

For the convenience of making homemade bread, you can check the below-listed food items. Certainly, it helps in maintaining the distance from gluten products in the long run.

List Of Gluten-Containing Grains With Their Derivatives

Wheat_Grains

Whether you believe it or not, you would not expect some foods with gluten constituents in it. Let’s read on and get accustomed to these facts-

  • Wheat
    • Wheatberries
    • Emmer
    • Durum
    • Farina
    • Graham
  • Triticale
  • Malt
    • Malt syrup
    • Malted milk
    • Malt vinegar
  • Brewer’s Yeast
  • Barley
  • Cereals

Now, purchase the exact gluten-free product and let the bread machine do the rest for you!

Benefits Of Gluten-Free Bread

Many individuals react negatively to gluten. This is because of the non-celiac gluten sensitivity, as I say, is a very controversial topic.

Whether you notice any symptom on self-diagnostics or not, you should consume gluten-free bread and other items.

It has following benefits on human health-

  • Better digestion
  • Healthier life
  • Improvement in behavior
  • Proper development of muscles in growing age
  • Lose weight
  • Reduction in stress
  • Taste great

I observe that many individuals ignore gluten-free products due to its excessive pricing as compared to gluten-containing products.

With the accessibility to the bread maker, it brings the freedom from purchasing those products and gets rid of the intake of gluten permanently.

Bottom Line

You may notice that gluten-free sandwich bread mostly filled with holes but they are light and tender. When you make recipes at home and serve freshly baked bread, it won’t be the same what you have observed in the bakery stores.

Certainly, homemade breads are much better to eat and give a good taste of healthiness to the entire family every time.

What do you think?

About the author

Patricia Jones

Patricia is a fine dining chef at Wake Forest, North Carolina. She is also a caring mom and a lovely sister. Her heart and passion lies in the art of cooking great dishes for her family and customers.

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