Substitute For Peanut Oil – A List Of Equally Healthy Alternatives

Written by Patricia Jones

Are you searching for cooking oils that you can substitute for peanut oil? Fortunately, you have landed on the right page to get your answer.

Being a chef in the North Carolina, I know the importance of choosing the true oil. And, this said oil isn’t cheaply available on the market. It is also possible that you are running short or you may have some allergic problems with peanut.

So, I’ve focused this article on peanut oil substitute. After an extensive research, I’ve picked equally healthy alternatives for cooking, deep frying, drizzling on salads and other purposes.

Before we dig into the facts of alternative to peanut oil, we will discuss the said oil in brief-

What Is Peanut Oil? – Organic Edible Vegetable Oil

Obtained by pressing peanut kernels, it is widely used for frying and deep frying. Some individuals also consider this oil for cooking because it has high energy with good lipid profile.

According to the experts, peanut seeds contain up to 50% oil and 29% protein. It is a very good ingredient to achieve crisp-on-outside (food) and soft-on-inside result in frying.

It has a high smoke point of 450o F (232o C) temperature. The best thing is- it retains the unique flavor of food items after cooking them.

Despite its amazing benefits, some people look for its alternatives. Whatsoever the reason is, let’s check out the peanut oil substitute for your cooking needs-

Substitute For Peanut Oil – Seven Best Alternatives Available On The Market

If you fry food in peanut oil, it gives you cleaner and more neutral flavor. However; when you go for its alternatives, it may or may not offer similar results.

1.Safflower Oil

Like peanut oil, the safflower oil has a neutral taste and flavor. This makes it perfect alternative to the said oil.

It has a high smoke temperature of about 510o F (265o C). With its use, you can do cooking, frying, searing and more. If you need peanut oil substitute for frying, it will be the best pick.

It contains omega-6 fatty acid that manages the blood sugar level. If you are trying to lose weight, this oil could be a good choice.

In case; you need the best oil for deep frying, you can click here.

2.Corn Oil

Looking for an all-purpose substitute? Pick corn oil and start with frying, sautéing, deep frying or any other cooking recipes.

It has a medium heat smoking point of about 320o F (160o C). So, it is advised to deep fry the foods keeping its smoking point in mind.

Like peanut oil, it doesn’t have neutral flavor but it offers a hint of corn. Due to this reason, there are many individuals prefer corn oil.

If you too want to enjoy your food in a unique style, pick this as your peanut oil substitute. It contains antioxidants that reduce free radical activity and lutein that protects vision health.

3.Sunflower Oil

When you are looking for alternatives to deep frying purpose, this sunflower oil is a healthy choice. It has a high smoking point of about 450o F (232o C) temperature.

In case, you want an ingredient for baking. You are free to use sunflower oil with confidence. If required, replace it with your butter and prepare baking recipes.

It is a rich source of omega-6 fatty acid that lowers cholesterol level. No doubt, using sunflower oil can boost energy, improve skin health and protect skin from sun damage.

4.Canola Oil

Extracted from rapeseed, canola oil contains omega-6 fatty acid. It has a smoking point of around 400o F (204o C) temperature. Like peanut oil, it can be used for deep frying purposes.

It is a good alternative for cooking a variety of food items. The best thing is that you may notice the flavor of the said oil in the cooked food.

It is considered as healthy oil that can improve heart health. It protects skin and also strengthens the cell membranes.

5.Grapeseed Oil

Like other cooking oils, grapeseed oil also has a high smoking point. It is tested and found that smoke point is around 390o F – 400o F (199o C – 204o C).

Some individuals don’t prefer it in their list of cooking oil. This is because of its high cost on the market. But when you want to sear or sauté food items, it is an excellent option.

It has a neutral and clean taste. No doubt, it is a great substitute for peanut oil.

On comparing with extra virgin olive oil, grapeseed oil is affordable. It contains vitamin E, omega-6 fatty acid and powerful antioxidants.

6.Soybean Oil

Extracted from the seeds of soybean, it is a great choice for deep frying. It has a high smoking point of around 460o F (238o C) temperature.

Reports claim that it is one of the most used cooking oils around the globe. It also offers neutral taste and perfect for baking, sautéing and salad dressings.

It contains essential fatty acids, natural antioxidants and a small amount of fiber. Though it has several health benefits, eating too much soybean oil is not recommended by experts.

7.Walnut Oil

Walnut oil is another good substitute for deep frying needs. It is excellent for salad dressing and drizzling food items. It has a smoking point of about 390o F (199o C).

When you have a serious goal to cook healthy food, you can go with this oil. It may provide you with nice nutty flavor out of your cooked dishes.

It contains vitamin A, vitamin D, antioxidants and traces of minerals. It has antifungal properties and fights against infections. Also, it reduces the signs of aging.

Other Alternatives – Add A Few More In The List

In case, you don’t want to use vegetable oils. You can go with almond oil for home recipes. It has a good smoking point that reaches up to 430o F (221o C) temperature.

Some individuals also prefer Avocado oil because it has the highest smoking point of 520o F (271o C) temperature. It makes the deep frying process more relishing.

The best thing is that Avocado oil is rich in vitamin E and carotenoids.

Bottom Line

I hope you have read the information on the best substitute for peanut oil. So; whenever you are in need of the same, you have plenty of options.

Depending on your requirement and accessibility, you are now free to choose anyone. In case, you want to add a different taste to your food. You can experiment with any of these oils.

For any doubt and suggestions, you are most welcome to comment on the below box. If desired, you can bookmark this page for future use.

About the author

Patricia Jones

Patricia is a fine dining chef at Wake Forest, North Carolina. She is also a caring mom and a lovely sister. Her heart and passion lies in the art of cooking great dishes for her family and customers.

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